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Четвертый день. В этот день не страшно подниматься на весы. Вы совершенно верно заметите результат в «минус». На ланч кушаем кусочек колбаски, кусочек сыра, без масла и хлеба, пьем чай либо кофе. В полдник едим любой фрукт, или фруктовый салатик. Но не загружайтесь очень сильно, это не в вашу пользу. На обед варим себе гречку, около 50 грамм, делаем овощную подливку и наслаждаемся. На ужин разрешите себе кусочек сыра с чаем. Пятый день. Ланч складывается из яичницы из 2 куриных яиц, чай. В полдник пьем стакан кефира. На обед варим куриную грудку, или второе белое мясо, но не больше 300 грамм. На ужин пьем питьевой йогурт. Шестой день. Это предпоследний день отечественной диеты. На ланч пьем чай или кофе, кушаем сваренное вами заблаговременно, яйцо, и молочную сосиску. В полдник давимся кефиром. В обед кушаем рис с овощной подливкой. На ужин едим каждые овощи, возможно сделать винегрет, или   свеклу, потереть на терке, добавить Мало майонеза. И последний, седьмой день. Это день самый тяжелый, в силу того, что он последний, и так много уже сделано, осталось совсем чуть-чуть. Пьем целый день кефир, когда захотите, возможно уже не разводить его водой, как в первоначальный день. А на следущий день поднимаемся на весы и … О, чудо! В таком ритме питания я не очень советую заниматься вам физическими нагрузками, но если вы таковой неусидчевый человек, то вперед. 
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You Wenguan just announces to renew the contract two years the lot comes cloth Feng about character of 2015 a person of extraordinary powers defends crown
Yahoo sports dispatch 1000 breathe out 10 thousand call out only then come out, fan hears Youwentusi eventually the good news that expects a long time. Local time on January 23 afternoon, anieli of Chairman You Wen hand in hand cloth Feng attends a press conference, during announce formally to will renew the contract with Italian door to 2015.
 
Especially civilian net: Anieli announces to renew the contract cloth Feng comes 2015
 Cloth Feng joined in Spring 2001 You Wen, the social status of 51.5 million euro up to now nobody are broken. During effectiveness zebra army group, italian door will establish meritorious military service repeatedly, and the experience that second of meaning of the go on an expedition that follow a line is willing after phone door incident, it is to let Ji Ji go up personally more much colour of a legend. Contract of cloth Feng Ciqian expired 2013, after sports season helps You Wen seize meaning armour champion again on, club high level will renew the contract this exploit be related carries program. Both sides is in renew the contract on intent have consensus early, but go up in contract deadline somewhat difference, you Wenxi hopes cloth Feng add is signed 3 years contract, and Ji Ji with " not recieve a reward without make a merit " for, wish to renew the contract two years only at most. Classics a few months speaks, both sides is finally in date of expiration come to an agreement on the contract 2015. According to the information that media discloses, the yearly salary of Feng of the cloth after renewing the contract will fall by current 6 million euro to 4.5 million euro, float stake is additional plan.
 The message that renews the contract to announce cloth Feng, benefit of Nie of A of Chairman You Wen holds a press conference designedly: "Everybody is good, very glad to can attend a press conference together with cloth Feng, because for what we awaited a few months today long. Here I announce, did not come two years in time, ji Ji - cloth Feng, youwentusi and team leader of Italian nation group, will continue to advance hand in hand with us, the new contract of he and You Wen will expire 2015, will be the 14th his year in You Wen effectiveness at the appointed time. Will be the 14th his year in You Wen effectiveness at the appointed time..
 Subsequently Anieli spoke very highly of this exploit door-god: "Here a few stories that I do not miss to give uncecessary details already wrote You Wen history originally, because cloth Feng is become already black and white an elite content of an unlined upper garment. We ever renewed the contract before a few months be related has had a conversation, he knows what he should do, ji Ji is a straight-out person, explained oneself intention to the club, because this is final,we are in by a definite date is reached on contract deadline of two years consistent. Whether can the story of he and You Wen have new page as to future, I think those who say is, cloth Feng tells the home that Daoyouwen is him forever, you Wen's gate is opened wide to him forever. Cloth Feng not long ago is judged to be optimal door of nearly 25 years of worlds will, join in 5 meaning Jia Guanjun cup is won on competition ground since You Wen, still win 2006 world cup champion, this is the achievement that all players long for day and night. But compare with these pot photographs, valence watch of Ji Ji reflects the character charm in him, his justice is honest, his faithfulness, and what competition ground inside and outside serves as a cacique is idiosyncratic, all these lets us believe, renewing the contract with him is right choice. Renewing the contract with him is right choice..
 Mike gives cloth Feng hand in, you Wen door-god explained he rejects to grow the reason that make an appointment with again: "At the moment I am very excited, just join in like me Youwen nike shox clearance is same, this kind feels me up to now remain fresh in one's memory. Reject to grow agreement matter about me, the most important is my him concern whether get used to new football concept, and the prospective blue print that whether accords with a club, this kind of concern makes me indecisive, because
 I do not want to let lie in what grow to go up about oneself, become a kind of burden of You Wen, make the anxiety sense that can letting me produce me is a helminth so. Because this is in those who get a club to renew the contract after the contract, I am done not have give for a short while response, the ability after the assessment of period of time offers the solution that renews the contract two years first, can stimulate me to be in so at least the expression that future still can take out contract of not let sb down inside two years, I think such ability are fair. I think such ability are fair..
 Should be asked about have after 2015 when why planning, cloth Feng expresses: "I won't give him set what time, I want to had passed each days before only. But OK and affirmative is, I never had thought him future can put on roe deer of another body battle, because I join in You Wen already had 10 old, during this I had been blended in black and white an unlined upper garment and a Youwentusi culture, to me, you Wen is my life condition. The heart is already such, my skin allows no less than other colour already, accordingly I put on the polo shirt of other team unlikely. " cloth Feng final respecting.
(Responsibility edits: Wang Fengxiang)